Strength
Level: Beginner
Dumbbells15 Min
Lower Body Foundation: Essential Lunges
Build leg strength and stability with proper lunge form. Perfect for knee rehabilitation phases.
PT Reviewed
Find Your Path to Better Movement
Explore our comprehensive library of exercise guides, rehabilitation protocols, and wellness resources curated by our physical therapy team.
Showing 6 results
Sort by:
Mobility
Level: Pro
No Equipment10 Min
Thoracic Spine Openers for Desk Workers
Counteract the hunch. Advanced stretches to improve upper back mobility and posture.
PT Reviewed
Rehab
Level: Beginner
Resistance Band20 Min
Rotator Cuff Strengthening Series 1
Gentle activation exercises for shoulder pain relief and injury prevention.
Dr. Jenkins
Senior Health
Level: Beginner
No Equipment12 Min
Daily Balance Routine for Seniors
Simple standing exercises to improve stability and confidence in daily movement.
PT Reviewed
Ergonomics
Level: Beginner
Desk Setup5 Min
Carpal Tunnel Prevention Stretches
Quick wrist and forearm stretches you can do right at your desk to prevent strain.
PT Reviewed
Hydrotherapy
Level: Intermediate
Pool Required30 Min
Low-Impact Water Aerobics
Effective cardiovascular workout that protects your joints. Great for arthritis management.
Dr. Sarah
...
Browse by Topic
healing
Pain Management
Evidence-based guides to understanding, treating, and preventing chronic and acute pain.
sprint
Sports Recovery
Expert advice on injury recovery, athletic performance, and active living for every level.
elderly
Senior Health
Practical guidance for aging well — mobility, fall prevention, and independent living.
spa
Wellness
Body science, posture, nutrition, and daily habits that keep you moving and feeling your best.
Can't Find What You're Looking For?
Our library is growing every day. If you have specific needs or questions about a condition, our experts are here to help guide you.